Tuesday, April 16, 2013

May Challenges

Are you up for the challenge?

May is right around the corner and now is the time to think about a new daily challenge to set for the month.

Good challenges to start with are goals that:
  • Don't take a lot of extra time
  • Occur (or don't occur) daily
  •  Are concrete and measurable (For example "no eating after 8 PM is a good goal" vs. "eating healthier" which is hard to measure). 
Some examples:
  • No electronic devices during dinner
  • Calling or emailing a friend every day
  • Drinking x ounces of water each day
  • Eliminating Soda
  • Walking for x amount of time daily 
So who is up for the challenge and what are your ideas for the month of May?

Post your ideas in the comments!
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6 comments:

  1. monkey's uncle eApril 16, 2013 at 11:20 AM

    I will try to do some push-ups every day while Evelyn is sleeping.

    ReplyDelete
  2. JennyApril 16, 2013 at 7:03 PM

    Tom will eliminate soda and I will work out 3 times a week for 30 minutes.

    ReplyDelete
  3. AnonymousApril 16, 2013 at 9:13 PM

    Bud and Barb commit to fruit and veggies only for snacking after supper starting April 15th.

    ReplyDelete
  4. Mr. Anti-CamryApril 17, 2013 at 10:59 AM

    Ani, Luisa and I will be talking about this when I get back to town this weekend; we're working with Luisa to cut out the chocolate milk she drinks every day at school so that might be an easy one for her. Like my brother, I think I'll try to do my push-ups or else a Gorilla workout every day.

    ReplyDelete
  5. BrianApril 21, 2013 at 6:07 PM

    I will commit to portion control: no second helpings.

    ReplyDelete
  6. AnonymousApril 24, 2013 at 7:15 PM

    I will have fresh grilled salmon or halibut once a week
    Susan

    ReplyDelete

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