May Day

May 1 is almost here!  For most of us, that means the start of a new (or first) 30 day challenge.

Remember:
1) you can do anything for thirty days
2) it takes about 3 weeks to establish a habit so it will take effort to remember...reminders (visual or otherwise) are helpful
3) keep doing it even if it is something that you don't think you will continue after the month...it will give you confidence for future challenges

I would love to hear from you about how it is going...feel free to write an entry for the blog and email it to me so it can be posted. 

My April challenge is coming to a close and once I returned home from the conference, I started doing much better again.  Overall, my body is feeling much better.  In fact, I went for a run today and most of the creaking aches and pains were gone!  Even if I don't keep stretching up on a daily basis, I think that I will try to do it several times weekly.

For my May challenge, I am going to go for a tough one this month...to work out at 20 minutes on 4/5 weekdays + weekends.  This has been something that I have really wanted to be more consistent with all year and have really kept making excuses.